<p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:16.0pt"><span style="background:white"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635">Manfaat Daun Salam Jika Direbus dan Diminum Tiap Hari</span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="font-size:12.0pt"><span style="background:white"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">ANDA tentu tidak asing lagi dengan daun salam. Selain sebagai bumbu penyedap, daun salam ternyata memiliki manfaat yang baik untuk kesehatan.  Daun salam ternyata mengandung vitamin dan senyawa baik seperti vitamin B2, vitamin B3, vitamin C, Tannin, Alkaloid, Steroid, Triterpenoid, dan Flavonoid. Kandungan inilah yang membuat daun salam memiliki banyak khasiat bagi kesehatan. Seperti kebanyakan tumbuhan, selain digunakan untuk memberi rasa makanan, daun salam juga telah lama digunakan untuk diseduh dan dinikmati sebagai teh atau diminum air rebusannya.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:11.5pt"><span style="background:white"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635">Seperti kebanyakan tumbuhan, selain digunakan untuk memberi rasa makanan, daun salam juga telah lama digunakan untuk diseduh dan dinikmati sebagai teh atau diminum air rebusannya.</span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="font-size:11.5pt"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Rebusan daun salam bermanfaat bagi tubuh dengan caranya yang unik. Yuk kita cek manfaat rebusan daun salam.</span></span></span></span></span></span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <strong><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">1. Memperbaiki saluran pencernaan </span></span></span></span></span></span></span></span></span></span></strong></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:11.5pt"><span style="background:white"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635">Daun salam memiliki kandungan enzim dengan protein yang tersedia di dalamnya dan dapat memberikan rasa nyaman untuk mereka menjalani program diet nonvegetarian. </span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="font-size:11.5pt"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Oleh karena itu, mereka yang mengalami masalah pencernaan disarankan mengonsumsi air rebusan daun salam. Air rebusan daun salam bisa mengatasi masalah pencernaan, seperti perut yang kembung, mulas, tidak teratur buang air besar, sembelit.</span></span></span></span></span></span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <strong><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">2. Obat herbal untuk asam urat</span></span></span></span></span></span></span></span></span></span></strong></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:11.5pt"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Air rebusan daun salam dapat mengatasi mereka yang memiliki masalah asam urat. </span></span></span></span></span></span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="background:white">Penyakit asam urat merupakan penyakit yang menyerang persendian. Mereka yang menderita asam urat sering kali merasakan nyeri yang membuat aktivitas menjadi terganggu.  Kandungan asam urat yang tinggi membuat rasa nyeri tersebut terasa sangat menyakitnya. Untuk mengobati penyakit ini bisa menggunakan daun salam.</span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <strong><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">3. Menurunkan tekanan darah dan kolesterol</span></span></span></span></span></span></span></span></span></span></strong></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:11.5pt"><span style="background:white"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635">Manfaat daun salam lainnya yakni bisa menjadi obat untuk menurunkan tekanan darah dan kolesterol yang ada di dalam tubuh. Kandungan flavonoid yang cukup tinggi dalam daun salam mampu menurunkan tekanan darah. Kandungan Quercetin yang ada di dalam tanaman rempah ini juga mampu menurunkan kolesterol yang ada di dalam tubuh.</span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <strong><span style="font-size:11.5pt"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">4. Menyembuhkan peradangan di lambung</span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:11.5pt"><span style="background:white"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635">Manfaat lain dari daun salam yaitu bisa menyembuhkan peradangan lambung. Peradangan yang terjadi di lambung bisa menyebabkan gangguan lain pada saluran pencernaan.  Selain itu, lambung yang meradang juga bisa membuat siapa saja yang menderitanya merasa tidak nyaman.</span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <strong><span style="font-size:11.5pt"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">5. Kesehatan jantung</span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:11.5pt"><span style="background:white"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635">Asam caffeic merupakan senyawa organik penting yang ditemukan dalam daun salam. Senyawa itu berguna untuk meningkatkan kesehatan jantung. Asam caffeic dapat membantu menghilangkan LDL atau kolesterol jahat dari sistem kardiovaskular.</span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 10pt"><strong><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:11.5pt"><span style="background:white"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635">6. Meredakan stress</span></span></span></span></span></span></span></span></strong></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:11.5pt"><span style="background:white"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635">Manfaat daun salam berikutnya yakni kaya akan linalool. Senyawa ini dapat membantu menurunkan kadar hormon stres dalam tubuh, terutama bila digunakan sebagai aromaterapi.  Kelebihan hormon stres bisa berbahaya bagi kesehatan jangka panjang, sehingga manfaat daun salam dapat membantu Anda tenang dan tetap rileks bahkan di saat-saat kecemasan sedang melonjak. </span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <strong><span style="font-size:11.5pt"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">7. Menurunkan kadar gula darah penyebab diabetes</span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:11.5pt"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Daun salam ternyata memiliki manfaat untuk menurunkan kadar gula penyebab diabates. Manfaat daun salam untuk kesehatan ini karena memiliki kandungan flasvonoid yang mampu menurunkan kadar gula dengan cepat.  Anda bisa meracikanya di tambah dengan bahan alami lain seperti kumis kucing. Rebus kedua bahan tersebut lalu minum air hasil rebusannya. 8. Kekebalan tubuh Air rebusan daun salam juga dipercaya mengandungan berbagai vitamin B6, B12, C, dan D yang mampu meningkatkan kekebalan tubuh. Adanya vitamin C di dalam air rebusan tersebut ampuh dalam melawan radikal bebas.  Dengan begitu, sistem kekebalan tubuh pun akan baik dan membuat orang tidak mudah terserang penyakit. Untuk mendapatkan khasiatnya, Anda cukup mengambil 10 hingga 15 daun salam yang segar. Setelah itu, rebus dalam tiga gelas air hingga tersisa satu gelas saja dan minum secara teratur.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p> <p style="margin:0cm 0cm 10pt"><span style="font-size:11pt"><span style="line-height:115%"><span sans-serif="" style="font-family:Calibri,"><span style="font-size:11.5pt"><span style="background:white"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635">Itulah beberapa manfaat daun salam untuk kesehatan tubuh yang bisa kita manfaatkan. Untuk bisa mendapatkan khasiat secara optimal, Anda tidak diperkenankan mengonsumsinya dalam jumlah yang berlebihan! (OL-1)</span></span></span></span></span><br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <span style="font-size:11.5pt"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635"><span style="background:white"><span style="font-variant-ligatures:normal; text-align:start; -webkit-text-stroke-width:0px"><span style="font-variant-caps:normal"><span style="orphans:2"><span style="widows:2"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="float:none"><span style="word-spacing:0px">Sumber: </span></span></span></span></span></span></span></span></span></span></span></span></span></span>https://mediaindonesia.com/humaniora/437868/ini-manfaat-daun-salam-jika-direbus-dan-diminum-tiap-hari<br /> <br style="box-sizing:border-box; transition:all 0.3s ease-out 0s; font-variant-ligatures:normal; font-variant-caps:normal; orphans:2; text-align:start; widows:2; -webkit-text-stroke-width:0px; text-decoration-thickness:initial; text-decoration-style:initial; text-decoration-color:initial; word-spacing:0px" /> <br /> <span style="font-size:11.5pt"><span style="line-height:115%"><span arial="" style="font-family:"><span style="color:#363635"><span style="font-size:16.0pt"><span style="line-height:115%"> </span></span></span></span></span></span></span></span></span></p>